The Effect Of Sleep Deprivation On Academic Performance Of...

The Effect of Sleep Deprivation on the Academic Performance of College Students Sleep is something that every human experiences nearly every night. It is essential for achieving personal wellness, similar to how a nutritious diet and exercise are needed in order to be healthy. However, the stereotype of college students sometimes staying awake extremely late at night in order to finish their assignments still persists. This is a very unhealthy lifestyle choice if it is done repeatedly. In order for students to receive the most benefits from sleeping, the National Sleep Foundation suggests that they receive seven to nine hours of sleep per night (Sleep Foundation). Not only can this habit greatly improve one’s cognitive functions, but it also leads to a healthier lifestyle by avoiding risks brought on by chronic sleep deprivation. These risks include an increased chance of obtaining diabetes and heart disease. For students, this dilemma can be solved by scheduling more time to sleep, but many do not see the importance of it. Some students even see value in studying throughout the night before a test the next morning because they believe it will improve their chances of scoring well. However, it is much more beneficial for students to maintain a regular and healthy sleep schedule, due to the fact that a significant loss of sleep can greatly inhibit a student’s academic performance. Firstly, it is important to recognize how many students are impacted by this phenomenon. InShow MoreRelatedSleep Deprivation Essay1183 Words   |  5 PagesSleep is a necessity that people require to live a healthy lifestyle, and to partake in daily activities. Sleep is something that improves concentration, physical health, and provides energy. Steve Jobs once said, â€Å"For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.† Steve Jobs is proclaiming that to receive the full benefits of sleep, people must sleep the recommended hours. College students continue to undergo a lack of sleep as they persist throughRead MoreThesis Statement : Sleep Deprivation1414 Words   |  6 PagesEng 112.0004 Mrs. B. Peterson October 13, 2017 Sleep deprivation Thesis Statement: Sleep deprivation is harmful to college students because it hinders student learning and jeopardizes their safety while driving. I. Learning a. Memory b. Lack of attention II. Safety a. Fatigue b. Decision making Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. 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Ps ychology Professors at the University of Hong Kong,Read MoreAcademic Success Videos : Sleep And The College Student967 Words   |  4 PagesAcademic Success Videos: Sleep and the College Student. Academic Success Videos: Sleep and the College Student. Dartmouth University, 22 July 2011. Web. 24 Feb. 2016. . This source was produced by The Media Production Group at Dartmouth and Dr. Carl P. Thum, Director of the Dartmouth Academic Skills Center. Carl Thum himself works with students at Dartmouth University in which he provides coaching for students suffering from ADD and also leads various workshops, mini-courses, and coaching sessionsRead MoreSleep Quality And Academic Performance Essay1510 Words   |  7 Pages When students first arrive at college, their first fundamental routine of sleep changes dramatically. College students rarely find themselves getting about eight hours of sleep every day. Thus started the idea of how a student’s academic performance can be affected by the amount of sleep they get. The research article, â€Å"Sleep Quality and Academic Performance in University Students: A Wake-Up Call for College Psychologists† written by Steven P. Gilbert and Cameron C. Weaver, represents theRead MoreCollege Students Minds Are Getting Enough Sleep1618 Word s   |  7 Pagesthing on many college students’ minds is getting enough sleep. Many college students may not think sleep is an integral part of life, when in fact many researchers have found how truly important it is. College is a time when students are transitioning into young adulthood, with increasing amounts of personal responsibility (Brown, Soper, Buboltz , 2001). This increase in responsibility, that at one point didn’t exist because of familial support, can lead to an interference in student sleep patterns